Good gosh its been a long time since I've been in or posted anything. I've been out of the scene for quite a while, and just recently got back in the gym. By no means am I a newbie, however (for those who have never met me).
That said, I have rather simple question:
Are there any supps that reduce lactic acid build up or help with PWO recovery/soreness?
I'm getting extremely sore after my WOs, and it's affecting my weekly WO schedule. I'm currently taking it easy - implementing HRT and still in the first few weeks of the cycle - using light weights. Even still, I can barely move the following day. It's been 3yrs since I've been in the gym.
Any suggestions?
Sprt
That said, I have rather simple question:
Are there any supps that reduce lactic acid build up or help with PWO recovery/soreness?
I'm getting extremely sore after my WOs, and it's affecting my weekly WO schedule. I'm currently taking it easy - implementing HRT and still in the first few weeks of the cycle - using light weights. Even still, I can barely move the following day. It's been 3yrs since I've been in the gym.
Any suggestions?
Sprt