As many of you are aware I just recently completed a 5 week cycle of m1,4add
Starting Monday I will start taking Swole V2 and Nitrous for the next four weeks. I will be taking 3 scoops of swole v2 per day and 2 scoops of nitrous per day. I am hoping the addition of these two products along with nolva will help me maintain LBM and strength gained on the cycle. The next two weeks I am going to continue to bulk. I feel its very important to keep cals high when coming off a cycle. I will keep this log update while bulking. Starting the first week in April I will then begin cutting for the summer.
Stats
6ft 1 274 pounds 15% bodyfat
Diet - (for the next two weeks)
I will be taking in around 5000 calories a day and approx 500 grams of protein. This typically includes 6 scoops of protein, a homemade weight gainer, lots of oats, rice, chicken, beef, eggs, and milk. I also drink about 1-2 gallons of water a day.
Training
Monday - Chest, Back, Bi's
Tuesday - Shoulders, Legs, Tri's
Wed - off
Thursday - Chest, Back, Bi's
Friday - Shoulders, Legs, Tri's
Sat/Sun - off
Strength
Bench press - 375 for 4
Wide grip pull downs - 270 for 3
Military press - 200 for 4
Close grip bench - 325 for 2
Squat - 385 for 3.
Straight bar curl - 125 for 2
Other Supplements
Multivitamin
Vit E
Vit C
Flax seed oil
Fish oil
Whey protein
Blend protein
If anyone has any questions or comments at this time please feel free to post.
Starting Monday I will start taking Swole V2 and Nitrous for the next four weeks. I will be taking 3 scoops of swole v2 per day and 2 scoops of nitrous per day. I am hoping the addition of these two products along with nolva will help me maintain LBM and strength gained on the cycle. The next two weeks I am going to continue to bulk. I feel its very important to keep cals high when coming off a cycle. I will keep this log update while bulking. Starting the first week in April I will then begin cutting for the summer.
Stats
6ft 1 274 pounds 15% bodyfat
Diet - (for the next two weeks)
I will be taking in around 5000 calories a day and approx 500 grams of protein. This typically includes 6 scoops of protein, a homemade weight gainer, lots of oats, rice, chicken, beef, eggs, and milk. I also drink about 1-2 gallons of water a day.
Training
Monday - Chest, Back, Bi's
Tuesday - Shoulders, Legs, Tri's
Wed - off
Thursday - Chest, Back, Bi's
Friday - Shoulders, Legs, Tri's
Sat/Sun - off
Strength
Bench press - 375 for 4
Wide grip pull downs - 270 for 3
Military press - 200 for 4
Close grip bench - 325 for 2
Squat - 385 for 3.
Straight bar curl - 125 for 2
Other Supplements
Multivitamin
Vit E
Vit C
Flax seed oil
Fish oil
Whey protein
Blend protein
If anyone has any questions or comments at this time please feel free to post.
Last edited: