best sustained release protein shake

  1. best sustained release protein shake


    what is the best protein shake to take during the day or at night which is multi kinds of protein + sustained release.


  2. Why not just use micellar casein with some fat added?
    M.Ed. Ex Phys


  3. like ON casein?

    what about lean mass complex by prolab?
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  4. Quote Originally Posted by qwerty33 View Post
    like ON casein?

    what about lean mass complex by prolab?
    ON is what I use. I can't recall the specifics on Prolab's label for that. I remember liking it at the time. It's a mix of egg, whey, and casein, correct?
    M.Ed. Ex Phys


  5. Either one will work. Not sure on the price per lb on them.
    M.Ed. Ex Phys

  

  
 

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