Thought I'd share my thoughts here for people that haven't used GABA, or haven't used it in a while. Just started back up about a week ago, and I kid you not I have dropped at least a percent of body fat in less than a week. Didn't change anything in my diet or training (both completely on point) just started taking 3g about 30 minutes before bed. I work my way up to 5g over a few weeks. I stay fairly lean year round because I'm a fighter (9% bf or so) but have a very tough time getting down to 6-7%, and get stuck for weeks at a time, and that is where GABA has come in huge. Even after just a few days of taking it I notice big changes in arm/shoulder definition and abs tightening up. On top of the aesthetic results, I also sleep better and have crazy vivid dreams. So if you've hit a nasty plateau and are looking for something to give you a boost without cramming more stims down your throat, give it a shot. You can get the stuff in bulk for dirt cheap at NP. I'm sure there are others out there that will chime in with successes as well.
Just a warning for people who aren't familiar with it, start with a small dose! Then slowly work your way up. They say the optimal dose for GH release is 5g, but if you jump in right at 5 grams you will probably think you need to go to the ER. It will make your heart beat rapidly, you will get short of breath and will feel very tingly. At the right dose you will still experience the effects but they will be much less severe and will only last a few minutes. It also needs to be taken on an empty stomach so it doesn't have to compete with other amino acids, I usually wait about 1-1.5 hours after my last meal before taking it.
Just a warning for people who aren't familiar with it, start with a small dose! Then slowly work your way up. They say the optimal dose for GH release is 5g, but if you jump in right at 5 grams you will probably think you need to go to the ER. It will make your heart beat rapidly, you will get short of breath and will feel very tingly. At the right dose you will still experience the effects but they will be much less severe and will only last a few minutes. It also needs to be taken on an empty stomach so it doesn't have to compete with other amino acids, I usually wait about 1-1.5 hours after my last meal before taking it.