hmb

  1. Registered User
    at1010's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Mar 2009
    Location
    oh
    Posts
    816
    Rep Power
    474

    hmb


    can someone explain to me exactly what this is and can you stack it with zma would that be effective?

  2. Registered User
    kriege09's Avatar
    Stats
    6'4"  235 lbs.
    Join Date
    Aug 2009
    Posts
    24
    Rep Power
    73

    HMB is short for beta-hydroxy beta-methylbutyrate. It's a metabolite of leucine. It's soposed to have an anticatabolic effect on the body and reduces protien breakdown during excersize. It's also been toted to help with DOMS (delayed onset muscle soreness). It would be fine to stack with ZMA. My opinion on the stuff is its not worth the $$, ive used it myself and noticed little to no difference while useing it.
  3. Registered User
    at1010's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Mar 2009
    Location
    oh
    Posts
    816
    Rep Power
    474

    soo hmb,stacked with zma, and animal cuts? i am thinking about doing this on my off cycle of creatine to try and burn some fat and get cut
    •   
       

  4. Registered User
    kriege09's Avatar
    Stats
    6'4"  235 lbs.
    Join Date
    Aug 2009
    Posts
    24
    Rep Power
    73

    sounds like a good stack me! i would throw some beta-alanine in there...good strength and endurance increase, without bloat or water issues. Theres lots of research on the stuff, its cheap, and it gives a great pump.
  5. Registered User
    ktatro1's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Jun 2009
    Location
    Fresno
    Age
    26
    Posts
    563
    Rep Power
    349

    HMB has also shown to be a rather potent inhibitor of Cortisol. Just an added benefit
  6. Registered User
    jaydollars's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Sep 2009
    Location
    Philly
    Posts
    1,436
    Rep Power
    27388

    I have used it before and no noticeable difference in body comb
  •   

      
     

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.