Fish Oil Dosage

justiceTX

justiceTX

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How much do yall dose your omega 3s? I read 1g a day of both EPA and DHA, then read 4-5g day for both. I also read one guy took 7g.
 
ZoomZoom88

ZoomZoom88

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i put about 3-5g in every protien shake.....
 
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