im curious how everyone here tests their BF% to know whether they are on track or not.
i would venture to say that barely anyone actually uses the hydrostatic testing lol.
i use skin fold, but i am at college and I am in the exercise and sports science department so i have access too skin calipers.
The Cutting Edge Technology of LAG aka look and guess...requires only a mirror and a pair of eyes.
Accuracy rate = +/- 10%
4 fold caliper test sometimes
visual most of the time
In my opinion, hydrostatic testing is the way to go, use it here and there, seems to be the most accurate.
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I have access to a Bod Pod that I use on occasion, but I usually just go with the 7-point caliper measurement.
whats a bod pod rodja?...i know you hate me and all but i've been wanting to see my body fat % for some time now