Vitamin D can be added to that list, maybe putting together a daytime\nighttime formula would work.
I am wondering if this list would be in parallel with the issues found on anti-depressants for example, not all antidepressants work for everyone if they are all depressed, one shoe size does not fit all as your issues may be affecting a different part of the brain. Which is why they ask you "How are you feeling on such and such".
St. Johns Wort did nothing for me, and I am not prone to depression, but my environment does cause stress\anxiety\depression (SAD its mine..unless its been in circulation in an official capacity > 6 years
)..
After some research I tried out melatonin at night, and 5-htp in the day and I felt "normal".. Also plenty of exercise as mentioned earlier..
I have and do use 1-Carboxy from USP Labs at 1/4 teaspoon when I have anxiety at night, and I sleep pretty good, and wake up feeling refreshed sometimes, but I dont feel all depressed.
So to add to the list:
Vitamin D
1-Carboxy or a high extract of L-Dopa
Melatonin
Chamomile tea
These items should be sorted by night time and daytime formulation.. Can you imagine someone taking L-Dopa, 5-htp, Chamomile Tea and Vitamin D before going in to work... Talk about nausea!
MK9