Canola oil

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    Canola oil


    Hi is canola oil healthy oil to use day to day know its not a supplement. Know it is marketed as healthy and know there are some people who think it is bad for you.
    Just is a lot cheaper than olive oil which i usualy buy.

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    I dunno how healthy it is, but some oils I would recomend are coconut, peanut, and macadamia nut oil. All good healthy solid choices for a cooking oil and if ur just coating something or pan frying you wouldn't need much I only use veg oil when I'm deep frying porkchops or chicken wings
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    Canola oil is very healthy. Might perhaps be better than olive oil but i like olive oil too much to switch.
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    Quote Originally Posted by CrazyChemist View Post
    Canola oil is very healthy. Might perhaps be better than olive oil but i like olive oil too much to switch.
    Could you elaborate?
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    Its around 50% cheaper than olive oil never used it yet. Just curious as if any experts know as there seems to be a little contraversey on it when i google bit like soya protein.
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    You get what you pay for. Stick with the EVOO.
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    49 seconds in for a canola oil comment.

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    Quote Originally Posted by Vance View Post
    49 seconds in for a canola oil comment.

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    lol well that answers the question, only *******s use canola oil... Lol
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    Olive Oil on the left; Canola Oil on the right

    Saturated Fats
    Palmitic Acid: 7.5-20%; 4%
    Stearic acid: 0.5-5%; 2%

    Monounsaturated Fats
    Oleic acid: 69%; 61%
    Palmitoleic Acid: 0.3-3.5%; 0%

    Polyunsaturated Fats
    Linoleic acid: 3.5-21%; 21%
    Linolenic acid: <1.5%; 11%

    Source: "Comparison of Dietary Fats Chart". Canola Council of Canada. http://www.canola-council.org/canola...product45.aspx.
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