Canola oil

  1. Canola oil


    Hi is canola oil healthy oil to use day to day know its not a supplement. Know it is marketed as healthy and know there are some people who think it is bad for you.
    Just is a lot cheaper than olive oil which i usualy buy.


  2. I dunno how healthy it is, but some oils I would recomend are coconut, peanut, and macadamia nut oil. All good healthy solid choices for a cooking oil and if ur just coating something or pan frying you wouldn't need much I only use veg oil when I'm deep frying porkchops or chicken wings
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  3. Canola oil is very healthy. Might perhaps be better than olive oil but i like olive oil too much to switch.
    Back.... for real this time

  4. Quote Originally Posted by CrazyChemist View Post
    Canola oil is very healthy. Might perhaps be better than olive oil but i like olive oil too much to switch.
    Could you elaborate?

  5. Its around 50% cheaper than olive oil never used it yet. Just curious as if any experts know as there seems to be a little contraversey on it when i google bit like soya protein.

  6. You get what you pay for. Stick with the EVOO.

  7. 49 seconds in for a canola oil comment.

    YouTube - Cooking with Christopher Walken

  8. Quote Originally Posted by Vance View Post
    49 seconds in for a canola oil comment.

    YouTube - Cooking with Christopher Walken
    lol well that answers the question, only *******s use canola oil... Lol

  9. Olive Oil on the left; Canola Oil on the right

    Saturated Fats
    Palmitic Acid: 7.5-20%; 4%
    Stearic acid: 0.5-5%; 2%

    Monounsaturated Fats
    Oleic acid: 69%; 61%
    Palmitoleic Acid: 0.3-3.5%; 0%

    Polyunsaturated Fats
    Linoleic acid: 3.5-21%; 21%
    Linolenic acid: <1.5%; 11%

    Source: "Comparison of Dietary Fats Chart". Canola Council of Canada. http://www.canola-council.org/canola...product45.aspx.
    Back.... for real this time
  

  
 

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