Just some quick questions.
first when calculating daily calorie intake along with macros would I count the fish oil and CLA? The bottle dont have a nutritional info but they should contain some kind of calorie and fat with them right? Or dont worry about it?
Also I have a jar of unrefined coconut oil thats been in the pantry. Every once in a while I used to down a tablespoon of this stuff, well the other day I went for it and the whole bottle hardend. Went from a liquid to this soild paste like substance. My question is do I know have to just down it as it is? And if I do I am sure a tbsp of this soild stuff is gonna be different then a tbsp of it in liquid form? Or can I get it back to liquid form and if so how?
first when calculating daily calorie intake along with macros would I count the fish oil and CLA? The bottle dont have a nutritional info but they should contain some kind of calorie and fat with them right? Or dont worry about it?
Also I have a jar of unrefined coconut oil thats been in the pantry. Every once in a while I used to down a tablespoon of this stuff, well the other day I went for it and the whole bottle hardend. Went from a liquid to this soild paste like substance. My question is do I know have to just down it as it is? And if I do I am sure a tbsp of this soild stuff is gonna be different then a tbsp of it in liquid form? Or can I get it back to liquid form and if so how?