A little background. Training for a 600lb deadlift. Was working on grip strength and was paying close attention to my grip. Rounded my lower back half way up with 425. HUGE MISTSKE!
That was Saturday
Pain is still 75% disabling. Most common activities such as showering, dressing and using the restroom have taken on a level of difficulty that results in a comic display of struggling and straining.
I am keeping a good attitude. I am gong to the chiropractor today and am hoping for some good results. I will hold off on getting an x-ray depending on how I feel in the morning. I want to give the treatment some time to hopefully work it's magic. If need be I will keep getting work done all week.
I realize that it might be some time before I return to regular training and have formulated a muscle retention, fat minimization program. The following is a rough idea of what I had in mind. If anyone has any suggestions I am all ears.
Muscle Retention and Fat Minimization Stack
This will be sipped on all day. The anit-catabolic effect is what I am going for here. Maintain as much muscle possible.
Keeping GH as high as naturaly possible will help with recovery. GH is also wonderfully anti-catabolic as well as lipolytic. Maintaining muscle and keeping fat at bay is the name of the game. I will add Ghenerate
to this as soon as it is available.
I will be coming off of MMXL. It has only been about two weeks but why risk not running a PCT. This is esspecially true considering the sudden sedentary lifestyle I will be adopting. Keeping the test to estrogen ratio tipped in my favor should once again help maintain muscle and minimize fat gain. Lipotropic Protein
Using this as a low calorie high protein food. Once again help maintain muscle and minimize fat gain, are we seeing a pattern lol.
Keeping cortisol under wraps will be critical to the overall goal.
Depending on how long I am hurt I might add a fat burner. I really do not like the idea of taking a fat burner when not training hard but if fat gains start I will use this.(Diet will be altered the whole time but that is another post altogether).
(mag relaxes and I have this)
Ultra Blue and Now arnica/msm/glucosamine these are topical
I will drop the ibuprofen as soon as possible. The rest are there as long as I need.
I will return to training of some kind as soon as possible. If all I can do is peddle a bike and do wrist curls I will.
The whole stack above is designed to attempt to keep as much of my current physique in place. If anyone has any suggestions please speak up, any and all brands are fine, I just want to get better here.
Reps to anyone who helps.