are these expectations reasonable??

[ahsswimmaster]

can i expect to drop down to 9% bf in 3-4 weeks with this schedual....

t3/clen with normal dosing(that most people have recomend)
1 cap of havoc(prevent muscle loss)
about 1500 cals per day with 150-180 grams of protein and moderate carbs
lifting 4x per week
cardio Mon-Sat
5'9 12-13% bf

i plan on doing this for 6 weeks but just wondering if i can hit 9% by week 3-4?

 

[ahsswimmaster]

can anyone answer my question?

 

[soontobbeast]

it is reasonable

 

[Bigblondekid]

Sounds attainable as long as you stay with your diet and cardio. T3 and Clen is a pretty good combo for weight loss too. Sounds like your bf is already pretty low anyway so you should be able to do it. Good luck.

 

[ahsswimmaster]

after researching some more i think i will crank up the protien to about 250g to help maintain muscle.

 

[urbanski]

6 weeks of a prohormone? do you have any PCT lined up? rationale for a subtherapeutic dose?
and if i may ask, why are you cutting at 159lbs? you need more mass.

 

[youngandfree]

Why take a PH at 19 years old?

 

[jaydollars]

You can drop to 9% without pro hormones, get your diet in check, get a fat burner, do some HIIT and maybe some fasted cardio, experiment a little bit anf find out what works for you before you start with that stuff...and clen is serious, you are also 19, which is too young for AAS or prohormones

 

[fightbackhxc]

you can keep muscle as well without the use of a PH. BCAA's babay

 

[ahsswimmaster]

you can keep muscle as well without the use of a PH. BCAA's babay

right now i use xtend.... so should i just double the normal daily amount?

 

[fightbackhxc]

When cutting I take BCAA's in between meals. it replaces my in between snacks or meals when normally bulking. Its up to you though how much you wanna take.

 

[dave12]

can i expect to drop down to 9% bf in 3-4 weeks with this schedual....

t3/clen with normal dosing(that most people have recomend)
1 cap of havoc(prevent muscle loss)
about 1500 cals per day with 150-180 grams of protein and moderate carbs
lifting 4x per week
cardio Mon-Sat
5'9 12-13% bf

i plan on doing this for 6 weeks but just wondering if i can hit 9% by week 3-4?

That is ridiculous at 19. You should be able to get that done doing 20 mins of cardio at WU 5 days a week and mixing in some HIIT in a month without the BS.

 

[fightbackhxc]

That is ridiculous at 19. You should be able to get that done doing 20 mins of cardio at WU 5 days a week and mixing in some HIIT in a month without the BS.

yeah id agree with that, dude clenbuterol can be dangerous stuff.

 

[thebigt]

1/2 a cap of havoc?