ahsswimmaster
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can i expect to drop down to 9% bf in 3-4 weeks with this schedual....
t3/clen with normal dosing(that most people have recomend)
1 cap of havoc(prevent muscle loss)
about 1500 cals per day with 150-180 grams of protein and moderate carbs
lifting 4x per week
cardio Mon-Sat
5'9 12-13% bf
i plan on doing this for 6 weeks but just wondering if i can hit 9% by week 3-4?
t3/clen with normal dosing(that most people have recomend)
1 cap of havoc(prevent muscle loss)
about 1500 cals per day with 150-180 grams of protein and moderate carbs
lifting 4x per week
cardio Mon-Sat
5'9 12-13% bf
i plan on doing this for 6 weeks but just wondering if i can hit 9% by week 3-4?