PreWO or creatine w/BCAAs?
- 10-23-2009, 03:10 PM
PreWO or creatine w/BCAAs?
Whats up, I'm trying to save some $ and if i could get both i would, but one or the other. Im Looking at NOShotgun,, or Just getting a basic Creatine Mono for preworkout and for Intra and Post with some protein. Just wondering which would be more efficient for gaining .
PS- I've tried Hemo Rage, NOXplode and , have done cycles of , M-Stak and now taking Sterol Complex with Hemo. Hemo is finishing and wonding what would be better.
Help Me out fellas!
- 10-23-2009, 04:44 PM
I'd just get some Xtend good value for the servings, throw in some creatine mono and sip it during your workout. Then just take some protein after work out. I mean i really like AS but if your looking to save some money just keep it cheap.
- 10-23-2009, 04:50 PM
Cool Thanks! yeah, I'm trying to get off of PreWO drinks, but they are great for after-work gym raids lol. But yeah hopefully i can go without the extra boost. If not....AS it is!
10-23-2009, 05:35 PM
10-23-2009, 06:47 PM
If you have been on a pre-workout for a while, definitely cycle off. You can use a product like Purple Wraath (even more cost-effective than most other intra's IMO) pre-workout (some pre-workout, rest intra) and that will give you a good enough boost with the EAA's and BCAA's. Then you can use any creatine pre/post-workout, but Green Bulge (new formula) has Vitamins B6 & B12 and woud be great for an even greater non-stim boost.
I've had great success with this combo when cycling off a stim prodoct.
10-23-2009, 09:24 PM
Green bulge is great for strength. Or try cre02. Or the new RagNOrok, which is up on millennium's site right now.
10-23-2009, 11:15 PM
10-24-2009, 02:32 AM
bulk creatine, BCAA's and protein. just take whatever you would usually take and split half of it pre workout and half post workout. everyone has their own opinions on the subject, tho. creatine works well pre and post w/o. bcaa are fast so after your workout they help recover faster and before workout they help with energy. protein completes the circle. so something like 2.5g creatine/10g BCAA/ 20g protein pre workout and do the same post
CELTIC LABS REP
10-24-2009, 02:59 PM
10-24-2009, 03:14 PM
no need to buy flavored supplements
buy the stuff in bulk
creatine, aakg , beta alanine, protein
those are the basic ingredients to every No supplement pre workout drink.
mix it in kool aid and its the same thing
10-24-2009, 03:22 PM
I'd go with NO SHOTGUN, its got your protein, creatine, BA, stimulants, etc... etc All your bases are covered with it.
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