Chuck's Diet/Supplement plan

[Chuck]

I'm currently 5'8.5" 198 at 11-12% BF, I couldn't help but to do one last bulking cycle before cutting. Carbs are a bit low for a bulking cycle so it isnt an all-out bulk. Check it out.

7:15 AM

1 cup raw oats (with cinnamon and syrup to taste)

1 scoop whey protein with 8 oz. skim milk

8 oz. water

1 multi-vitamin

1 glucosamine/chondroitin tablet

500 MG green tea extract

500 MG NAC

9:30 AM

¾ Pro Complex Bar

8 oz. water

12:15 PM

Roast beef sandwich (2 servings worth) on wheat bread with 2 slices reduced fat cheese

1 servings of nuts and raisins

1 piece reduced fat string cheese

16 oz. water

2:30 PM (naptime snack)

1/2 Pro Complex Bar

8 oz. water

5:30 PM (pre workout)

3 scoops Gatorade powder

1 scoop Nectar

1 serving Swole V.2

7.5 grams glutamine

5:45 PM (during workout)

1 serving Swole V.2

6:00 PM (post workout)

2 scoops whey protein

1/3 cup maltodextrin

300 MG ALA

500 MG Vitamin C

7:15 PM

8 oz. lean meat or fish

Raw broccoli and carrots with reduced fat ranch dressing

½ cup brown rice

500 MG NAC

500 MG Vitamin C

500 MG green tea extract

1 glucosamine/chondroitin tablet

10:45 PM

1 scoop Isomatrix Reloaded

8 oz. skim milk

5 grams glutamine

5 grams taurine

B-25 Complex

Opti-Zinc

 

[Cuffs]

Doesn't seem like too much of a bulking diet to me. More like a maintenance or cutting. How many cals does it all add up to? Personally, I would add some egg whites to your morning meal, and some ground oats to your p/w shake. I wold also add another meal in there somewhere, like a chicken breast with some brown rice, yams, or baked potato. I would also lose the raisins in your noon meal, very high GI. For your before bed meal, I would look into some cottage cheese and natural peanut butter.

Best of luck to ya.