Creatine and Bloat
- 10-20-2009, 09:17 PM
- 10-20-2009, 10:09 PM
If you're lean using creatine should not make a difference in how you look.
If you want more muscle, then be prepared to gain some fat with it, though, as to gain muscle you need to be eating for it and such a diet means that fat will be added.
As far as creatine products, my top 3 recommendations are:
10-21-2009, 12:06 AM
Kre-Alkalyn does not cause water retention. The higher PH of Kre-Alkalyn also allows for better absorbtion of creatine by the body.
10-21-2009, 09:06 AM
10-21-2009, 09:21 AM
How about Green magnitude???...I heard alot of good stuff about it and decided to try it..I am 1 week into it..Is that more of a PreWO supp or an actual creatine supp??
10-21-2009, 11:34 AM
10-21-2009, 11:36 AM
10-21-2009, 11:37 AM
10-21-2009, 01:51 PM
With AAEFX Kre-Alkalyn you get all the effects of creatine wihtout the water retention.
10-21-2009, 02:36 PM
10-21-2009, 04:45 PM
10-21-2009, 05:16 PM
10-27-2009, 01:55 PM
10-27-2009, 02:53 PM
10-27-2009, 03:15 PM
I heard and let me know if its true or not:
We all know creatine creates alot of water weight as it develops the growth of muscles. If someone would keep up their body temperature throughout a creatine cycle such as by going into saunas constantly, wearing alotta clothes, keeping warm near fires, etc. but still busted their culo in the gym and ate right, would they lose the water retention while still gain the much desired muscle growth?!
10-27-2009, 05:40 PM
10-27-2009, 09:06 PM
CRE-02 HANDS DOWN!!!!!!!!!!!!!!!! GReat ProducT!!!
Diet is always the key to unlocking the door of success
10-28-2009, 11:00 AM
10-30-2009, 10:56 PM
thanks for the Cre-02 votes
you can also receive samples at our website. Truly a ground breaking supplement as the world's first ever completely absorbable enteric coated creatine product which also contains cordygen and poria cocos to help aid in shuttling/nutrient partitioning.
Millennium Sport Technologies Representative/Sponsored Athlete
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