I'm trying to put some mass on. Im 180lbs, 5"9, body fat is 7% i'm fairly happy with where i'm at now in the gym strength wise but I'm trying to get bigger. I have a very regimented lifting schedule, getting to the gym isnt a problem for me and I am very very conscious in my diet. I'm just finishing a month of cell tech. I've taken size-on,and eas phosfogen (edit- it censored out the proper spelling idk why) in the past. I normally do 2 months on and 1 month off. I'm currently taking bcaa's, glucosamine&Chondroitin, L-ornithine, flax seed oil, , , alpha lipoic, and (obviously not all at the same time of the day) I just picked up NOW's monohydrate, mainly because it was only $15 for 250 1.5 tablets and i'm short on cash. From my understanding creatine needs sugar to work. Is this true? The bottle reads 3 tablets 1 to 3 times daily. I think thats a little excessive considering 3 tablets is 4.5g of creatine. So what i'm wondering is
-take the creatine with a fruit juice for the sugar?
- Do I need to add any other Aminos?
- what would be another good supp to add to what i've got going so far, thats not a tbooster
I've taken halo-50,promag, pplex and mass tabs in the past. I'm not new to lifting i used proper post cycle and I know I didn't screw my system up. Granted i'm only 20 years old I know i shouldn't have been taking that stuff in the first place but i've moved on from that. With the supplement market I dont know what products work and dont work. I've been reading these forums for a few years now and i've read product reviews but im not too sure what to throw in with the creatine, if anything, or wait for the 1 month i'm off. ANY input positive or negative would be appreciated