hey guys

[hog928]

i try not to ask to many questions but i got one for you im done doing cycles for awhile so im gonna get back into creatine and i picked up creatine 2500 caps. i am starting today and plan on going for awhile but i got caps cause i hate drinking that crap. So anyone that knows about these how many do you take day im thinking 3 but it seems like thats to little so what you guys think. thanks a lot

 

[A_I_Sports_Nutrition]

i try not to ask to many questions but i got one for you im done doing cycles for awhile so im gonna get back into creatine and i picked up creatine 2500 caps. i am starting today and plan on going for awhile but i got caps cause i hate drinking that crap. So anyone that knows about these how many do you take day im thinking 3 but it seems like thats to little so what you guys think. thanks a lot

I would take whatever the bottle suggests you can then change the doses if you feel it needs to be changed.