My post-workout drink is made of (orange juice, frozen fruits, whey isolate, bcaa's, glutamine and kre-alkalyn creatine). Does waxy maize mix with kre-alkalyn creatine because i'm new to this kind of creatine?
Waxy maize would be a better idea than what you have there. Fructose is not very effective for recovery . Just put the bcaa's and creatine in the WMS and then drink your whey 15-30 minutes later (I go 15-20min). Hope this helps. Goodluck
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. Just put the bcaa's and creatine in the WMS and then drink your whey 15-30 minutes later (I go 15-20min). Hope this helps. Goodluck