Waxy maize with creatine PW ?

[maxb221]

My post-workout drink is made of (orange juice, frozen fruits, whey isolate, bcaa's, glutamine and kre-alkalyn creatine). Does waxy maize mix with kre-alkalyn creatine because i'm new to this kind of creatine?

Thanks!

 

[juice3320]

Waxy maize would be a better idea than what you have there. Fructose is not very effective for recovery . Just put the bcaa's and creatine in the WMS and then drink your whey 15-30 minutes later (I go 15-20min). Hope this helps. Goodluck

 

[stevenGFH]

Mixing the two would be great. Allmax Creatine mono - Creapure and the waxy maize we just came out with has been working great for me!