PreWorkout Homebrews

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  1. PreWorkout Homebrews


    Im tired of wasting my money on these big name supps( no-xplode, no shotgun etc). I was hoping to get some of your own concoctions. Im looking to get some nasty pumps and good endurance, so far i have:

    2-3g di creatine malate
    5g l arginine
    2g Citrulline Malate
    5g Bcaa (2:1:1)


    Right now im taking p-slin and anabolic pump...

    My pre workout shake consist of:
    80g Complex carbs (oats)
    50g Whey
    10-20g sugar
    5g creatine mono
    And fruit of choice


  2. Try this bad boy out:

    2.5g of creatine mono or dicreatine malate
    4g of Beta-alanine
    1g of L-histidine
    50mg of R-ALA
    1.5g of Citruline malate
    1g agmatine
    3g PLCAR
    1g ALCAR
    400mg of Sulbutiamine
    1 x-factor pill(AA content)
    100-200mg caffeine
    30mg of geranium oil
    20mg synepherine HCL
    rhodiola rosea(500mg)
    gynostemia 250mg
    chloine bitrate 75mg
    25mg picamilon
    50mg P5P
    Icarrin(50%) 250mg
    hordenine
    PEA
    doing my own thang!

  3. woooaahhh, you acutually drink that pre workout!?! It must take you 30min to make that drink.....looks bad a$$ tho
    •   
       


  4. 30 minutes and 10x the cost of just buying a PWO drink lol

  5. Andrew if u want to send me a sample of that I will try it lol.

    But all joking aside some solid ingredients in the preworkout homebrew.

  6. Anyone else have any good brews, i wanna here them all.

  7. A banana... And N.O. explode... lol

  8. 5g creatine
    200mg caffeine
    3g beta alanine
    3g AAKG

    all bought bulk from NP

    throw in 50gms dextrose and you're all set.

  9. extend(2-3 servins)
    CEE (4grams)
    Glycergrow
    half gallon of water.

    i usually drink most of it intra workout, but if you drink that much water and take glycergrow... your gona grow... A LOT... then pee it all out and deflate. never get sore, strength improves nearly every workout, lovin it.
    CELTIC LABS REP

  10. Ive been debating on making the change to CEE....But ive tried bsn cellmass and i really didnt see hardly any gains. which is why i wanna give dicreatine malate a try.

    I ve tried: no explode, nox cg3, blackpowder, no shotgun, nanovapor and ive seen just about the same gains, which is mainly just endurance. Which is why im no longer looking to spend 50$ on these preworkout supps.

  11. Quote Originally Posted by urbanski View Post
    5g creatine
    200mg caffeine
    3g beta alanine
    3g AAKG

    all bought bulk from NP

    throw in 50gms dextrose and you're all set.
    I think i am going to beta alanine and aakg pick up some.... thanks bro

    so far i looks like this.
    3g beta alanine
    3g di creatine
    3g aakg

    Since im using aakg i think im going to drop the Citrulline Malate. Im wondering if i should swap di creatine for creatine gluconate now.

  12. 1 scoop of Gatorade
    1 gram of ALCAR
    500 mg. Tyrosine
    1/2 scoop whey
    2.5 grams creatine
    2 teaspoons lecithin
    2 grams piracetam

    Followed by 1 cup strong coffee

  13. Quote Originally Posted by andrew732 View Post
    Try this bad boy out:

    2.5g of creatine mono or dicreatine malate
    4g of Beta-alanine
    1g of L-histidine
    50mg of R-ALA
    1.5g of Citruline malate
    1g agmatine
    3g PLCAR
    1g ALCAR
    400mg of Sulbutiamine
    1 x-factor pill(AA content)
    100-200mg caffeine
    30mg of geranium oil
    20mg synepherine HCL
    rhodiola rosea(500mg)
    gynostemia 250mg
    chloine bitrate 75mg
    25mg picamilon
    50mg P5P
    Icarrin(50%) 250mg
    hordenine
    PEA
    holy shopping list batman, wouldnt it be cheaper to just get a PWO drink since the guy is looking to cut cost? I guess if someone had access to all these in bulk they can mix up some PWO powder for themselves

    check out custom capsule, they let you add your own ingredients and create you own workout supps
    "The only good is knowledge and the only evil is ignorance." - Socrates

  14. Creatine 4 gr
    AAKG 5 gr
    L-Taurine 1 gr
    Beta Alanine 5 gr
    Raspberry Ketones
    PCLAR 3gr
    from asimilar thread.. also looks like some good ingredients.
    "The only good is knowledge and the only evil is ignorance." - Socrates

  15. 20 caps AST BCAA 4500, the cheapest capped BCAA on the market

  16. Whey, Spirulina and Coconut Water

  17. Intra work out (I know you asked for pre work out but...)
    3 scoop xtend
    2 scoop recover pro
    3gr dicreatinemalate
    3gr creatine gluconoate (spelling?)
    3 gr beta alanine
    1 scoop gatoraid

    ...Keeps me going, tastes great!

  18. Heres mine:

    Pre

    Creatine Gluconate
    AAKG
    Citruline Malate
    Glycerol
    1 Scoop Xtend

    Intra

    1 Scoop Xtend
    Energy Drink of your choice

    Post

    50 G Protien w/Milk
    1 Scoop Xtend
    CEE

  19. 5 grams creatine monohydrate
    5 grams beta-alanine
    5 grams citrulline malate
    75 grams waxy maize
    1 grams of bulk P-SLIN powder

    Add fruit punch Crystal Light and 24 ounces of water.

  20. 4 scoops Xtend
    60mg Geranium
    400mg Sulbutiamine
    300mg Chocamine
    2g Citrulline Malate

    The stims give me tremendous energy and endurance while the Xtend and extra CtM help with anabolism and increase the pump.
    M.Ed. Ex Phys


  21. 1 serving white flood
    3.5g AAKG
    3g Beta alanine

    Tingles all over

  22. yep so i did the following yesterday for my chest workout:

    5g aakg
    5g beta alanine
    5g dicreatine malate
    75g waxy maize starch
    1 cap pslin
    2 caps syntrax fyre-fat burner

    holy hell did i get a pump, i looked like i had double d's, no joke. I got so pumped that i felt like i couldnt lift as much as i usually do the last couple sets....but like i said it was awsome, just as good if not better then any PW drink out there...

  23. I drink a protein shake prior to working out -
    1 scoop On Whey protein
    1 tsp of glutamine
    1 tsp of AAKG
    1 tsp of creatine
    1 scoop of waxymaize

  24. Quote Originally Posted by ZoomZoom88 View Post
    Im tired of wasting my money on these big name supps( no-xplode, no shotgun etc). I was hoping to get some of your own concoctions. Im looking to get some nasty pumps and good endurance, so far i have:

    2-3g di creatine malate
    5g l arginine
    2g Citrulline Malate
    5g Bcaa (2:1:1)


    Right now im taking p-slin and anabolic pump...

    My pre workout shake consist of:
    80g Complex carbs (oats)
    50g Whey
    10-20g sugar
    5g creatine mono
    And fruit of choice
    Is buying all those individual substances cheaper then just buying a pre-workout supplement, when its all said and done?

  25. 5g BCAA's
    4g Glutamine
    3.5g AAKG
    3g Taurine
    1.5g Beta-Alanine
    1 scoop Purple Wrath (for Flavor)
    1 caffeine tab

    All bulk powders from NP, dirt cheap! I have another mix for Post WO, with Creatine, etc.

  26. 3 scoops DominATP
    3 scoops Jack3d
    1 1/4 tsp of Super Cissus RX
    600 MG of Alpha GPC
    10 G BCAA drank before and during
    1 cup of coffee

  27. Quote Originally Posted by rambo679 View Post
    3 scoops DominATP
    3 scoops Jack3d
    1 1/4 tsp of Super Cissus RX
    600 MG of Alpha GPC
    10 G BCAA drank before and during
    1 cup of coffee

    lol i really hope you cap that cissus, sounds terrible
    CELTIC LABS REP

  28. I have a patented technique that works about 95% of the time where I pool a little water in my mouth, put the cissus on top, then swallow a large amount of water to make sure it gets washed down. I know, it's a lot of work to save money on a capping kit that's cheap anyway.

  29. to those who put caffeine in their pre w/o brews, isn't that counter productive because it actually restricts blood vessels, and in order to have a good pump blood vessels need to dilate?
    just wondering cause this is just what i heard.
    maybe the extra energy boost out weighs the restriction of blood vessels

  30. 3g Beta-Alanine
    300mg caffeine
    5g creatine monohydrate

    2 Apples


    Works perfectly!

  31. Quote Originally Posted by littleBIGmike View Post
    Is buying all those individual substances cheaper then just buying a pre-workout supplement, when its all said and done?
    If you dont use the pslin it is....If you get say no xplode-50 serving are going to cost ya around 40 bucks. If you buy all of the stuff i got off of nutraplanet you'll spend around 40 buck and get around 200 servings.....I only used the pslin because of the deal np had for a while.

  32. Coffee+1,3 = Win

  33. Quote Originally Posted by urbanski View Post
    5g creatine
    200mg caffeine
    3g beta alanine
    3g AAKG

    all bought bulk from NP

    throw in 50gms dextrose and you're all set.
    I like most of what is above but I lean more towards geranium in place of caffeine, I respond better to it. Also, add in 3-5 grams of Citrulline Malate and you are set. I like DiCreatine Malate better than Mono for pwo but that is just me. Beta, Citrulline, Creatine and AAKG are awesome together, add in whatever stimulant you like and your set. NP is your friend!

  34. 4g Beta Alanine
    5g AAKG
    2g AEE
    20mg 1,3 Dimethylamyline
    3g Piracetam
    1g ALCAR
    4g Citrulline Malate
    2-3g Kre-Alkalyn

    I'm new to making my own preworkouts. I haven't gotten my supplies from NP yet, and I want to add Agmatine whenever it's in stock. For reference, 3 scoops of Jack3d gives me 4/5 pumps and 5/5 focus and almost feeling high after. Anyone have an opinion for me?

    And what good does waxy maize do??

  35. Waxy maize is carbs, most use it post workout

  36. CEE doesn't work. I'm not bashing all creatines, but ethyl ester actually ruins creatine. Search it.

  37. Anyone ever try putting together the ingredients in Slim Xtreme are pre workout? I was looking at Nutra and found most the stuff in bulk and really wanted to try it but it gets a little spendy...

  38. i think universal Shock therapy is a great foundation, and you need flavoring, and it has goof with that, and it reasonably price 30-35 bucks for 50 servings.

    NO Super Pump Complex
    Arginine AKG **
    Citrulline Malate **
    Carnosine **
    Muscle Volumizing Complex
    Tricreatine Matrix (TCM) (Creatine Gluconate, Creatine Orotate, Creatine AKG) **
    Betaine Anhydrous **
    Beta Alanine **
    Nicotinamide Adenine Dinucleotide **
    Energy & Nootropic Complex
    L-Taurine **
    Choline Bitartrate **
    S-Methylxanthine Complex™ (Caffeine, Theobromine, Theophylline) **
    L-Tyrosine **
    Yerba Mate **
    Evodiamine (Standardized Evodia Rutaecarpa Extract) **
    Vinpocetine **
    Antioxidant Complex
    Green Tea Extract (Standardized For 60% EGCG) **
    R-ALA (R-Alpha Lipoic Acid) **
    NAC (N-Acetyl Cysteine) **
    Grapeseed Extract (Standardized For 95% Polyphenols) **
    Electrolyte & PH Delivery Complex
    Glucose Polymers **
    Inulin **
    Sodium Bicarbonate **
    Potassium Phosphate **
    Magnesium Phosphate **


    Youve got all that in there, some of that stuff would be hard to mix, to much to get in all in there.

    On top of that id add
    -Glycocarn
    -Low dose Arichindonic Acid
    -1 gram more beta alanine
    -maybe 2-4 grams bulks cissus
    -Coleus Forskolii
    -4 cap Prime
    -1 cap oxyelite pro or 12.5 mg ephedrine(only for advanced stim users)
    -3 more grams citruline malate or some Citruvol XS
    -5 grams BCAA's

    The pumps and energy off that would be literally crazy

    Im going to employ this in about a week, when all my stuff comes in.

  39. Quote Originally Posted by swan1209 View Post
    Anyone ever try putting together the ingredients in Slim Xtreme are pre workout? I was looking at Nutra and found most the stuff in bulk and really wanted to try it but it gets a little spendy...
    Slim Extreme was found to have a research chemical not listed on the label, so you couldnt find anything on nutra that would come close to slim extreme.

  40. So far the best pre-workout mix I've made consisted of....

    5g AAKG
    5g BA
    1g Vit C
    3g Kre-Alkalyn (Also consisted of 120mg ALA and 10mg Vanadyl)
    2g Fenugreek
    And a serving of Lipo 6 (Best cheap thermo-stim I have ever had)

    Soon enough I plan on making an addition of 10g Glutamine.
  

  
 

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