18 yr old tryin to gain muscle and lose BF

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    sswolfinger's Avatar
    5'9"  161 lbs.
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    Talking 18 yr old tryin to gain muscle and lose BF

    I was just wondering if you guys could help me out. Im just starting out, kinda. I've been working out for a few years now, but to only lose weight. Now im trying to bulk up.
    Im taking Anabolic pump and creatine and of course protein shakes.
    Im trying to get into a workout routine from week to week. If you have any suggestions, comments, or words of wisdom im open for some.

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    meathed's Avatar
    6'2"  201 lbs.
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    Read every single sticky in every single subforum here. Then go over to bb . com and do the same. You will find a wealth of knowledge and guidance. Stay away from PH/DS and the like, get a diet that's on point with your goals and train like an animal. Diet and training are the primary components to success. Eat big, lift hard, get big.

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