workout18
New member
- Awards
- 0
my personal opinion is no. i get asked on a very regular basis "how do i bulk up and get ripped?" i am starting to hate this question as i have always believed it to be not quite impossible, but pointless trying as progress would be painfully slow. i always believed to build muscle a calorie surplus must be adhered to in order to give fuel for the new growing tissue. in order to strip fat a calorie defecit diet must be used so that fat is used as fuel. surely then the 2 cannot be achieved together without the use of AAS or PH's. the only exceptions are newbies that respond to just looking at a dumbell.
any views or opinions?
if im wrong please let me know as id like to hear the other side of the argument.
any views or opinions?
if im wrong please let me know as id like to hear the other side of the argument.