???????????
^^^Certainly not. Sounds like someone needs to do a little reading on what certain supplements actually do.
???????????
My month's worth of using tyrosine actually did the opposite, i was more relaxed. And that was concentrated tyrosine.WELL.............
Several amino acids are precursors for neurotransmitters. One well known role of a neurotransmitter is to DECREASE fatigue, not exactky a good thing before bed trime wouldn't you agree.
One example, tyrosine stimulates brain activity as it's converted to dopamine, which has a large number of central nervous system effects.
That's weird, BCAA cause a significant insulin spike.I see what you are saying, but no, they will not. In fact, matt from millennium sport recommends taking an eaa or bcaa product after working out late to minimize insulin release (and subsequent gh blunting) during sleep, and gain maximum benefit from somnidren.
The point I was making was not specifically to take it before sleep, but to take it after a very late workout where you have to go to bed right away. Some people have cramped schedules, and some believe blunting gh release during sleep (which a good post workout meal will) is far worse for overall health, recovery, and muscle growth than missing that post workout meal. Taking an eaa or bcaa post workout before hitting the sack provides aminos for recovery with minimal impact on insulin and gh.Why would you be taking a BCAA before sleep other than the ones included in your casein shake?
if you're trying to conserve muscle, the optimum time for BCAA supplementation would be around your workouts and First thing in the morning if you think you're not getting enough protein in your diet. BCAA help protein synthesis and recovery.
There is no caffeine or anyother stimulant in Leucine, and Valine!
If your workout is right before bed, that would be first thing keeping you up.
Tryptophan content of what?I'd expect the tryptophan content to help relax you as well.
WELL.............
Several amino acids are precursors for neurotransmitters. One well known role of a neurotransmitter is to DECREASE fatigue, not exactky a good thing before bed trime wouldn't you agree.
One example, tyrosine stimulates brain activity as it's converted to dopamine, which has a large number of central nervous system effects.
Got it! Thanks!^^^I wasn't talking about the bcaa's, i was talking about amino acids in general in response to what whacked said below:
They are great before bed IMO and they don't cause an insulin spike I don't see how they would??? .
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