Can You Help Me Out

  1. New Member
    xxx242005's Avatar
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    5'9"  140 lbs.
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    Oct 2009
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    Can You Help Me Out


    Hey Guys Whats Up Im 17
    Weigh about 140 but Im really lookin to put some muscle on
    Ive been hitting the gym for a couple of hours daily
    and I want to purchase some supps. but am clueless what to get
    Any help would be much appreciated


  2. Better Body Sports
    ripnlean's Avatar
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    6'0"  172 lbs.
    Join Date
    Oct 2009
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    start with the basics, Creatine, Whey Protein, a carb base such as waxy maize starch.
    Creatine pre and post workout and whey protein post workout to replenish your muscles with the waxy maize starch.

    Creatine Monohydrate is the standard, but if you bloat easy, there is also creatine Ethyl ester.

    Protein gainers could be added later but only when you plateau.
    Also, I should mention that Diet is the key whether bulking or cutting.
    you need to be 500 calories above your maintenance to gain weight.
    keep a clean diet if you want to add LEAN Muscle.

    Good Luck!

  3. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
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    Creatine, Whey and a multi vitamin would be good at this point. Good luck bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

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