1. Xpand

    I'm on the cutting phase of the anabolic diet and I bought some of the new xpand xtreme creatine to keep my energy and strength up for lack of calories. The lable says it has MCT oil as "other ingredience" in it. The AD says not to use MCT but I feel there is so little in the xpand that it should not effect fat loss.The total carbs are only 1 per serving and I keep my carbs down about 15 a day anyway.The only time I use MCT is in the xpand. Any oppinions?

  2. How much MCT's are in in, if it is very low I would not sweat it

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