First off,
Thank you guys very much for the mature responses, they have allready got me thinking about ways to try to this naturally and to really research my supps before I take! Secondly, I have to admit I have tried to understand body comp, responses how to eat for my body... I have even read and " tried " to understand Allan aragorn's book but to be honest I can't. If anyone can explain or recommend something that is very easy to understand or has the time to help me that would be great. Iam 6'2 237lbs, running 22% bf and my goal is to get to about 250 lbs with 10-12 % bf. I kind of have a 6 meal a day food plan in order using Probolic sr12 as my protein because GNC has it on sale for 14.99, olive oil, chicken, fish etc. The reason I went to Kre alkalyn is because I was bloating from the Mono...but I havent had great results with it. I was thinking about a pre-workout drink because I work 3 jobs and when I get to the Gym Iam very tired and need the energy. I have read the post's on pre w/o's creatin etc but if anyone has any recommendations I would greatly appreciatte it. Again thank you all for the great responses so far and looking to hear more.