Does Creatine Go Bad?

Wudog

Wudog

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So i finally ordered some creapure creatine, and in the meantime I found some old ass gnc creatine mono that I was going to use just to load with since it's been years since I've used any creatine. I put some in a cup with water, mixed it up and it doesn't mix worth a ****. I tried drinking it, but it's all gritty and most of it just stays on the bottom and doesn't mix..... Am I missing something or is this semi-common or what?
 
alwaysgaining

alwaysgaining

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mix with hot water and i havnt loaded in a while, imo u dont need to, i only take 2.8 grams post/wo and i dont know if it gose bad i have a tub and its been sitting for 3years and its still good
 
ohiostate2827

ohiostate2827

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i found some dated 2002..i wouldnt just in case it smell foul..
 
alwaysgaining

alwaysgaining

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creatine is depping on wate kind is mostly a salt and should keep awhile aslong it dont get wet
 
MentalTwitch

MentalTwitch

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Usually when it starts to clump its losing its effectiveness, i think. I know when moisture is involved it has a chance to turn to creatinine and that no good for you.
 

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