Ok cool guys thanks. Also, any better results pill or powder? And with powder is it as simple as let's say1 scoop of protein and 1 of creatine in the same drink? For the 2 years i've been lifting I never understood that fully and just made 2 separate drinks
Whether you get better results with pill or powder will depend on whether what you are using is JUST a creatine product (as mentioned above). Pill or powder are not necessarily any different re results, but just on your preferred method of delivery.
For example, I get just as good results using either pills or powder. I prefer using pills for the convenience though, and because what I use is not just a creatine product.
With powder, you can mix your creatine and protein together. Again, depending on the product used, I would recommend having your creatine 15-20 minutes BEFORE you have your post-training carbohydrates and protein.
~Rosie
Team APPNUT