protien

[hog928]

i was reading on getting a new kind of protien with more calories and i looked at vitols russian bear 5000 weight gainer and it looked awsome tell i read it only came with 3 servings so whats the point if you get 3 servings lol

 

[Mixelflick]

Old school thinking. If you want protein, buy protein and not a "weight gainer".

The bulk 5-10lbrs will do the job if looking to boatload grams. If looking for something a bit more functional/effective, consider a good cold processed whey that includes di-tri peptides. This type of whey is research proven to boost glutathione, boost immunity and improve nitrogen retention above and beyond heat treat whey/other proteins.

If cost is an issue (and it is for most), reserve use for peri-workout.