adz8916
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Hey guys new to this forum and fairly new to sprinting. As I've seen my technique improve, I'm still looking to improve my strenght and speed even more.
What are good supplements to take?
I had in mind;
Protein Powder
Creatine
Glutamine
Amino Acids
But I believe these are more for the body builders than they are for sprinters? Creatine Monohydrate really dehydrated me before a track race and I was drinking gallons so that's out of the question in my opinion. I'm not sure what good Amino Acids will do, or protein powder itself, that's why I am asking.
Thanks!
What are good supplements to take?
I had in mind;
Protein Powder
Creatine
Glutamine
Amino Acids
But I believe these are more for the body builders than they are for sprinters? Creatine Monohydrate really dehydrated me before a track race and I was drinking gallons so that's out of the question in my opinion. I'm not sure what good Amino Acids will do, or protein powder itself, that's why I am asking.
Thanks!