Endurance

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    WeakPoint's Avatar
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    Endurance


    Lately I seem to be alot more fatigued then usual.
    I get about half-way into the work-out and I'm tired already.
    I'm sleeping great and I always have a good pre-workout meal so I'm not quite sure. I have taken many different pre-workout supplements but I still feel like I'm running out of steam about 3 exercises in.
    What is a good supplement for endurance, other then NO supps?

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    Depends what ya mean by fatigue... lactic acid?

    If so Cordyceps (Millenium Tech. Cordygen05 and VO2), citruline malate, beta-alanine and creatine.
  3. jim623
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    You may try a BCAA drink during your wo. AXcell, Recoverpro, or intra aide may help. As you exercise, you use up the BCAA's in your bloodstream which allows for more tryptophan to accumulate. Tryptophan is converted to serotonine in the brain, which makes for that feeling of tiredness. They will also help exspell that lactic acid that is building up in your muscles.
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    You could just supp 5HTP
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    Check out the MST line. They have great endurance/sports products. I wish they had been around more when I played sports.
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    Quote Originally Posted by WeakPoint View Post
    Lately I seem to be alot more fatigued then usual.
    I get about half-way into the work-out and I'm tired already.
    I'm sleeping great and I always have a good pre-workout meal so I'm not quite sure. I have taken many different pre-workout supplements but I still feel like I'm running out of steam about 3 exercises in.
    What is a good supplement for endurance, other then NO supps?
    Cre-02 is a great product (covers creatine, cordyceps, endurance etc.).

    Or you could use Drive.


    ~Rosie
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    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

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