So i looked around for weight loss products. I picked up ECA Stack by sports one nutrition. (25mg of ephedra - 120 capsules - take one a day). For 40 bucks i thought this was a steal cause i would it would last 4 months
So i took that and then looked for workout plans. MOD EDIT: read rules. and I've been using that for the last 3 months. Pretty much i just log in download the pdf workouts - bring them to the gym and boom.
the 3rd part was just eating less calories. I really didn't know how many calories I was taking in. I really didn't I was surprised.
If you guys have any tips so I don't plateau give me a heads up on diet, etc.