arginnie?

[Machwon1]

i just picked up some arginnie they are 1000mg. It says take 1-3 daily. That would be 3 grams a day. Someone said to do 6 grams a day in two 3 gram doses. Which is better for a steel hard erection? Would 6 grams be ok or is 3 grams enough? Can you take it everyday with no sides? also does it have any other effects rather then makeing your memeber harder? lol

 

[RepThat20]

from what i have learned, 5g a day is common to help with this.too much arginine can cause some nausea and bad diarrhea tho.it all depends on how your body reacts to it.everyones different.it will open up blood flow so you can get some good pumps while working out as well.


im no expert, just my .02

 

[marine0231]

Ya repthat is right, just start off with 3 grams and see how that feels, but 5 is the avrg. Doses are diff for everyone. I unfortunately have to take high doses of pretty much everything to see results.