islandmagic
Well-known member
- Awards
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Hi all I have been out of the Gym for a while ( shoulder and ankle) I am back to training and I did not want to take my Muscle pharm stack yet because my body is not ready.... So I went with intrabolic green apple and anmial pump and muscle pharm combat for after I workout only.
This how I stack it
Pump 35 miin before gym
intrabolic during workout
Combat 2 scoop after workout
I must say I hate the taste of the intra but it kinda of grown on me..
This stack is just what I needed to get back into lifting shape... I have gain about 3 pounds of muscle in 4weeks it just so a wired this stack is working so well plus my diet is on point too so that is helping!!
My diet
Breakfast
2 servings of oat meal not in the pack
5 hard boil eggs ( 3 white only)
2 wheat tost wih BP
lunch
eihter Chicken, steak, tukey sandwich soup - with Broc or some kinda of veg ( 2 cups allways) with either
Potato rice and beans and fruit ( 2 cups)
Dinner
same as my lunch because I bring what I have cook for dinner for lunch too!!
This a great Stack to try I have found some real discovery on stacking different things togather and to date this a great stack!!! The combo of the Beta-Alanine in intra and the NO Blast Complex in pump just wow!
intrabolic
Amount Per Serving % DV*
Calories 25
Total Fat 0g 0%
Cholesterol 20mg 7%
Total Carbohydrates 1g 1%
Protein 4g 7%
Vitamin C(as Ascorbic Acid) 30mg 50%
Vitamin E(as D-Alpha Tocopheryl Acid Succinate) 15IU 50%
Calcium(as Calcium Citrate) 45mg 5%
Phosphorus(as Sodium Phosphate) 55mg 6%
Magnesium(as Magnesium Aspartate) 25mg 7%
Chloride(as Sodium Chloride) 20mg 1%
Sodium(as Sodium Phosphate) 50mg 2%
Potassium(as Potassium Citrate) 75mg 2%
Peptobolic Response Blend™ 8,028mg
30% Hydrolyzed Whey Protein [IntrAbolic-Peptides], L-Leucine [2.5g], Arginine, L-Valine, L-Lysine HCL, L-Phenylalanine, L-Threonine, L-Isoleucine, L-Histidine, L-Methionine
Power/Strength/Endurance Blend™ 1,870mg
Beta-Alanine [1.6g], Potassium, Phosphorus, Sodium, Calcium, Magnesium, Chloride
* Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established
Other Ingredients:
Natural And Artificial Flavors, Citric Acid, Maltodextrin, Acesulfame Potassium, Sucralose, FD&C Yellow #5, FD&C Yellow #6
Contains milk ingredients; Phenylketonurics: contains phenylalanine
Pump
30 Packs
Supplement Facts
Serving Size1Pack
Servings Per Container30
Amount Per Serving % DV
Vitamin C(as Ascorbic Acid) 60mg 100%
Selenium(as Sodium Selenate) 100mcg 143%
Foundational Creatine Matrix 3000mg
Magnesium Creatine Chelate™ (MCC) *
Tricreatine Malate (TCM) *
Creatine Ethyl Ester (CEE) *
NO Blast Complex 2000mg
Arginine Alpha-Ketoglutarate (Arginine-AKG) *
Ornithine Alpha-Ketoglutarate (Ornithine-AKG) *
Citrulline Malate *
L-Carnosine *
L-Norvaline *
Energy Rush Complex** 500mg
Methylxanthine Complex (Caffeine, Theobromine Theophylline) *
Evodiamine *
Vinpocetine *
Antioxidant Complex 700mg
Grapeseed Extract (Standardized For 95% OPC) *
N-Acetyl Cysteine (NAC) *
Green Tea Extract (Standardized For 60% EGCG) *
K-R Alpha Lipoic Acid (K-R ALA) *
Pump Transport Complex 1000mg
Taurine *
Ginger Root Extract (Gingerols, Shaogols) *
Cinnulin PF™ *
Bioperine® (Piper Nigrum Extract Standardized For A Minimum Of 95% Piperine Alkaloids) *
* Daily Value (DV) not established
Other Ingredients
Methylxanthine Complex (50% Kola Nut Extract And 22% Guarana Extract), Cinnamon Root Extract, Evodiae Fructus Extract, Fenugreek Extract, Vinca Minor L. Extract, Gelatin, Di-Calcium Phosphate, Microcrystalline Cellulose, Titanium Dioxide, Stearic Acid, Magnesium Stearate, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
** NOTE: The proprietary Energy Rush Complex is concentrated and contained in the red capsule.
This how I stack it
Pump 35 miin before gym
intrabolic during workout
Combat 2 scoop after workout
I must say I hate the taste of the intra but it kinda of grown on me..
This stack is just what I needed to get back into lifting shape... I have gain about 3 pounds of muscle in 4weeks it just so a wired this stack is working so well plus my diet is on point too so that is helping!!
My diet
Breakfast
2 servings of oat meal not in the pack
5 hard boil eggs ( 3 white only)
2 wheat tost wih BP
lunch
eihter Chicken, steak, tukey sandwich soup - with Broc or some kinda of veg ( 2 cups allways) with either
Potato rice and beans and fruit ( 2 cups)
Dinner
same as my lunch because I bring what I have cook for dinner for lunch too!!
This a great Stack to try I have found some real discovery on stacking different things togather and to date this a great stack!!! The combo of the Beta-Alanine in intra and the NO Blast Complex in pump just wow!
intrabolic
Amount Per Serving % DV*
Calories 25
Total Fat 0g 0%
Cholesterol 20mg 7%
Total Carbohydrates 1g 1%
Protein 4g 7%
Vitamin C(as Ascorbic Acid) 30mg 50%
Vitamin E(as D-Alpha Tocopheryl Acid Succinate) 15IU 50%
Calcium(as Calcium Citrate) 45mg 5%
Phosphorus(as Sodium Phosphate) 55mg 6%
Magnesium(as Magnesium Aspartate) 25mg 7%
Chloride(as Sodium Chloride) 20mg 1%
Sodium(as Sodium Phosphate) 50mg 2%
Potassium(as Potassium Citrate) 75mg 2%
Peptobolic Response Blend™ 8,028mg
30% Hydrolyzed Whey Protein [IntrAbolic-Peptides], L-Leucine [2.5g], Arginine, L-Valine, L-Lysine HCL, L-Phenylalanine, L-Threonine, L-Isoleucine, L-Histidine, L-Methionine
Power/Strength/Endurance Blend™ 1,870mg
Beta-Alanine [1.6g], Potassium, Phosphorus, Sodium, Calcium, Magnesium, Chloride
* Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established
Other Ingredients:
Natural And Artificial Flavors, Citric Acid, Maltodextrin, Acesulfame Potassium, Sucralose, FD&C Yellow #5, FD&C Yellow #6
Contains milk ingredients; Phenylketonurics: contains phenylalanine
Pump
30 Packs
Supplement Facts
Serving Size1Pack
Servings Per Container30
Amount Per Serving % DV
Vitamin C(as Ascorbic Acid) 60mg 100%
Selenium(as Sodium Selenate) 100mcg 143%
Foundational Creatine Matrix 3000mg
Magnesium Creatine Chelate™ (MCC) *
Tricreatine Malate (TCM) *
Creatine Ethyl Ester (CEE) *
NO Blast Complex 2000mg
Arginine Alpha-Ketoglutarate (Arginine-AKG) *
Ornithine Alpha-Ketoglutarate (Ornithine-AKG) *
Citrulline Malate *
L-Carnosine *
L-Norvaline *
Energy Rush Complex** 500mg
Methylxanthine Complex (Caffeine, Theobromine Theophylline) *
Evodiamine *
Vinpocetine *
Antioxidant Complex 700mg
Grapeseed Extract (Standardized For 95% OPC) *
N-Acetyl Cysteine (NAC) *
Green Tea Extract (Standardized For 60% EGCG) *
K-R Alpha Lipoic Acid (K-R ALA) *
Pump Transport Complex 1000mg
Taurine *
Ginger Root Extract (Gingerols, Shaogols) *
Cinnulin PF™ *
Bioperine® (Piper Nigrum Extract Standardized For A Minimum Of 95% Piperine Alkaloids) *
* Daily Value (DV) not established
Other Ingredients
Methylxanthine Complex (50% Kola Nut Extract And 22% Guarana Extract), Cinnamon Root Extract, Evodiae Fructus Extract, Fenugreek Extract, Vinca Minor L. Extract, Gelatin, Di-Calcium Phosphate, Microcrystalline Cellulose, Titanium Dioxide, Stearic Acid, Magnesium Stearate, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
** NOTE: The proprietary Energy Rush Complex is concentrated and contained in the red capsule.
