first PH cycle what should i use

[OSMBR]

i wanna do a ph cycle to get more lean mass and lose body fat at the same time

how should i start and maintain a ph cycle and get good results from doing soo like diet cardio lifting routine and anything else im missing

i dont want bitch tits either haha

im 6'0'' 220

wanna get to like 200 or 190 ish but with muscle



MOD EDIT: You should read the forum descriptions. Thats what you should do.

 

[ecupirate]

look under the anabolic section, you can find everything thing you need there