0mega
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Yes, I'm a know-nothing newb, and I humbly grovel at your feet for advice.
I'm 31, about 195 @ 8.6 BF, been lifting for about eight years, and have hit a serious plateau. Never supped much with the exception of fish oils, creatine, protein, and some occasional NO2. I play a lot of ball, which is where I normally get my cardio, but age and mileage are catching up, and my wheels are losing some serious tread.
I need some help, but I can't/won't do anything illegal.
I'm not trying to look like Arnold - I simply want good, solid, lean, muscle, with a little extra bulk. I've decided to go with some 5-Deca-Zol, but will probably only run half a dose. So, with that in mind:
1) What do I need for Cycle-support? (What? When to start? Etc...)
2) What do I need for PCT? (What? For how long? Etc...)
3) What negative warning signs should I look out for? (Moobs, etc....?)
Help the newb people.....
I'm 31, about 195 @ 8.6 BF, been lifting for about eight years, and have hit a serious plateau. Never supped much with the exception of fish oils, creatine, protein, and some occasional NO2. I play a lot of ball, which is where I normally get my cardio, but age and mileage are catching up, and my wheels are losing some serious tread.
I need some help, but I can't/won't do anything illegal.
I'm not trying to look like Arnold - I simply want good, solid, lean, muscle, with a little extra bulk. I've decided to go with some 5-Deca-Zol, but will probably only run half a dose. So, with that in mind:
1) What do I need for Cycle-support? (What? When to start? Etc...)
2) What do I need for PCT? (What? For how long? Etc...)
3) What negative warning signs should I look out for? (Moobs, etc....?)
Help the newb people.....
