Protein, Whey Protein, Creatine-oh my which one

  1. Protein, Whey Protein, Creatine-oh my which one


    Started working out and want to do this right. I've read several post on which of these products to use. What do you guys recommend and what dosage. Simple question.......... thx for the help


  2. goals(bulking or cutting or general fitness)?
    stats(age, lbs, height, history)?
    what's your diet like?

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