Protein, Whey Protein, Creatine-oh my which one

ozzieramirez

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Started working out and want to do this right. I've read several post on which of these products to use. What do you guys recommend and what dosage. Simple question.......... thx for the help
 
capnsavem

capnsavem

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goals(bulking or cutting or general fitness)?
stats(age, lbs, height, history)?
what's your diet like?
 

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