sjfou
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Stupid Q i know, obvious answer to drop calories, anything else i can do help?
I got punched from behind by an arsehole wearing a set of knuckle dusters last Fri night, got 2 rotated vertebrae (C1 & C2), 2 compressed vertebrae (C6 & C7) & nerve damage, my doctors have told me NO physical activity for 2 weeks, then light work for an unknown period of time, who knows when i can strength train again - anyway, i need to do all i can to keep my weight low, i do not know how long ill be out action...
Before this i was on a carb-cycle type diet, should i continue with this but dropping calories? Any supps i can take to help?
I got punched from behind by an arsehole wearing a set of knuckle dusters last Fri night, got 2 rotated vertebrae (C1 & C2), 2 compressed vertebrae (C6 & C7) & nerve damage, my doctors have told me NO physical activity for 2 weeks, then light work for an unknown period of time, who knows when i can strength train again - anyway, i need to do all i can to keep my weight low, i do not know how long ill be out action...
Before this i was on a carb-cycle type diet, should i continue with this but dropping calories? Any supps i can take to help?