ALCAR and R-ALA

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    ALCAR and R-ALA


    Are these supplements more effective when taken together at the same time? Also, when is best time to take?

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    Any suggestions?
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    Both are good but does need to be taken at the same time, however R-ALA has shown to increase the effectiveness of ALCAR. The dosages of ALCAR and R-ALA:
    R-ALA 500mg
    ALCAR 1g
    doing my own thang!
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    Thanks for the feedback... How is everyone dosing these supplements?
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    Quote Originally Posted by andrew732 View Post
    Both are good but does need to be taken at the same time, however R-ALA has shown to increase the effectiveness of ALCAR. The dosages of ALCAR and R-ALA:
    R-ALA 500mg
    ALCAR 1g
    That's a whole lot of RALA. I'd say 300mg tops.
    M.Ed. Ex Phys

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    Quote Originally Posted by Rodja View Post
    That's a whole lot of RALA. I'd say 300mg tops.
    LOL, yeah 250 may be the way to start off, but for me 500 is the sweet spot, should start off with 250.
    doing my own thang!
  

  
 

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