Should I add anything....

  1. Should I add anything....


    looking to lose wieght and fat....

    CLA
    Fish Oil
    L-Carnitine
    CoQ10
    BCAA
    Multi Vit
    ON Whey as pwo
    EC 3 times a day...

    currently I'm doing a tabata weight training program with 4 days of cardio each week...I started this program around July at 255 and I'm down to 241 or so...I recently (2 weeks ago) added the supps above and was wondering if it looks ok for losing weight/fat or should I add something else...I also restrict my cal intake to ~1900 per day...

    thanks


  2. Quote Originally Posted by bulldogz View Post
    looking to lose wieght and fat....

    CLA
    Fish Oil
    L-Carnitine
    CoQ10
    BCAA
    Multi Vit
    ON Whey as pwo
    EC 3 times a day...

    currently I'm doing a tabata weight training program with 4 days of cardio each week...I started this program around July at 255 and I'm down to 241 or so...I recently (2 weeks ago) added the supps above and was wondering if it looks ok for losing weight/fat or should I add something else...I also restrict my cal intake to ~1900 per day...

    thanks
    the supps you have listed there are fine, as long as they're working. are you losing weight or fat?

  3. I’d say they are working for me...well...didn’t know what my bf% was to start nor do I today...but by comparison my midsection (belly) has reduced significantly....I have a doc appt early next week so will get the % then and use that as my benchmark…
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