Looking for a good creatine and maybe something else I don't know about?
I'm eating 2600-3000 healthy cals a day. consuming approx 300-350 grams of protien a day. I'm up and down around 220 pounds. Just changed up my work out per gym owner rec's. He has me doing drop sets. Supps I'm taking are ECA first in the am then EC at lunch and just some E with a low carb energy drink pre work out with noshotgun, and a serv of whatever brand walmart creatien my GF got me. then post work out nother serving creatine and 40 grams protiene. I'm eating about 6 meals a day including pre and post work out supps. I'm taking a multi vitamine also. Think I need a better creatine, and maybe something else? IDK. So was thinking of for my creatine? what ya think? and can you suggest anything else?