xpin2winx
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For post workout i drink about 35g of whey with milk and 5gs of creatine.
I take one multivitamin in the morning and one at night (they arent strong ones), but i was wondering if it is good to take one right after you workout or does it have things in it that are bad for postworkout.
I take one multivitamin in the morning and one at night (they arent strong ones), but i was wondering if it is good to take one right after you workout or does it have things in it that are bad for postworkout.