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All Natural Cut + questions on dosing?

b18cyaaa

b18cyaaa

Member
I am going to do an all natural cut. Here is what I'm taking and my questions:

Acetyl L- Carnitine = 2500 mg a day including PWO (Do I spread it out or all at once?)

CLA = Start 3000mg a day Finish 5000 mg a day (Spread out through the day with meals)

Fish Oils- Start ? Finish ? (Spread out through the day with meals)

Sesamin- Dosing? When do I take it? How do I take it? Can I mix with drink?

Raspberry Ketones- Dosing? When do I take it? How do I take it? Can I mix with drink?

Note: 6'2" 230 lbs 20%

THANKS!
 
may i suggest not adding burners YET.

Start dieting do about 8 weeks and get to about 15% body fat THEN incorperate the burners.

you can use CLA fish oil and Sesamin the WHOLE time Same with the ALCAR

i would wait for the raspberry ketones and another non stim based burner until you need to add them when a plataue is hitor it gets harder to lose the weight.

Dosing for the RK for me i buy the bulk powder and put 400-600mg in a gallon jug and literally drink it up until i goto bed.
 
Thanks, I've been dieting since last September. I dropped from 248 to 223. I am back up to 232. I eat low carb/ high fiber/ no dessert 5 days a week/ 6 meals a day. I have been doing 2.5 hours of cardio a week since the end of May/ lifting 4 days a week and since then I jumped from 227 to 232. I was also taking 2000 mg of ALC during that time. I have been lifting for the last 5 years with a 1 year break. 20% is my estimate on bodyfat %. Any tips on dosing for Fish Oils, sesamin, RK?
 
I need to buy this ****! Can sesamin mix with gatorade or juice? How high can I go on Fish Oils mg? Do I need to space out ALC? Thanks.
 
I would honestly stay away from all gatorade and juice. Poweraid zero is best bet there

I would dose alcar mornin pre and post workout and dinner time

Fishoil I would do 4-6g a day spaced out

Sesamin I'm unsure of

I don't know the rk that u have is its sns rk 125. Have it 30min post meal. I like to have it prebed as well
 
good info.. I know with those numbers it sounds like I'm not trying but I do eat clean and I do a take a medication for OCD which kills my metabolism. Everybody packs on the pounds quickly. I've gained 9 lbs over 6 months. As for the RK I haven't bought it yet, I was going to buy the brand sold here on NP. what works for you? anyone know if you can mix sesamin oil with other liquids?
 
u can mix sesamin oil in shakes!

i mix all oils in shakes...

i got the bulk powder and like i said throw 400-500mg in a gallon jug and drink thru out the day

i cant drink it during my workout any more makes me nauseas so i just drink regular BCAAs then
 
sesamin oil will not mix with anything...it's an oil! I've used bulk and pill form, the pill form is much more convenient!!!

I would take sesamin 1g three times per day with meals.
 
Ok, thanks Rob I won't mix it. I'll just sip it. I'm assuming It tastes awful? So I should have a chaser ready?
 
actually, it tastes like peanuts...I like the way it tastes.

no need for a chaser :)

use an oral syringe to measure and take it.
 
sounds good, I bought primaforce's brand. I think it comes with an oral syringe, but idk. did you see results? I did a search and most said it was great for both fat loss and general health (liver/skin).
 
b18cyaaa said:
sounds good, I bought primaforce's brand. I think it comes with an oral syringe, but idk. did you see results? I did a search and most said it was great for both fat loss and general health (liver/skin).
Click to expand...

sesamin is always part of my cuting stack! I've had great results with it :D

yeah, the primaforce bulk sesamin comes with a syringe. but the lines wear off after about a week.
 
Bro put the sesamin in a protein shake or on food! Makes food taste better and adds flavor to protein. It won't mix into a consistency just shake before u sip. I put almond oil in my shakes evoo coconut oil and avacado oil. No problems at all
 
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