So first i will start with my stats, then diet, then supplements,then goal please critic everything thanks.
5'9" 183-185 about 15-17% body fat. PIC BELOW
meal 1. 7 egg whites, 6oz grapefruit juice, 2tbl natty peanut butter
meal 2. chicken breast, 18 almonds,water
meal 3. chicken breast either string beans,broccilli,or sweet potatoe 18 almonds
meal 4. 7 egg whites, 2tbl natty PB
meal 5. chicken breast, veggies 18 almonds
meal 6. romaine lettuce(viniegar olive oil), chicken, 18 almonnds
My supplements can go all over becasue i have soem stuff left over. Here is a list of what i Have let me know what you guys think i should take.
1.creadex
2.xtend
3. mens one a day muliti
4.fish oil
5. amp whey protien
I was thinking of ditching the creadex and whey and put the asteriod stack with the fish oil,xtend,and mulitivitimin. Do you think with my diet the asteriod stack will work??
My goal is to be about 170-175@7-9%body fat. I want to keep as much size and if its possible gain size in the arms and chest while cutting down on stomach fat. I think maybe the asteriod stack will do this. I am trying to reach my goal in 3-4 months and then work on a very clean bulk after cutting. My long term goal by next late march is to be about 185-190@7-9% body fat.
5'9" 183-185 about 15-17% body fat. PIC BELOW
meal 1. 7 egg whites, 6oz grapefruit juice, 2tbl natty peanut butter
meal 2. chicken breast, 18 almonds,water
meal 3. chicken breast either string beans,broccilli,or sweet potatoe 18 almonds
meal 4. 7 egg whites, 2tbl natty PB
meal 5. chicken breast, veggies 18 almonds
meal 6. romaine lettuce(viniegar olive oil), chicken, 18 almonnds
My supplements can go all over becasue i have soem stuff left over. Here is a list of what i Have let me know what you guys think i should take.
1.creadex
2.xtend
3. mens one a day muliti
4.fish oil
5. amp whey protien
I was thinking of ditching the creadex and whey and put the asteriod stack with the fish oil,xtend,and mulitivitimin. Do you think with my diet the asteriod stack will work??
My goal is to be about 170-175@7-9%body fat. I want to keep as much size and if its possible gain size in the arms and chest while cutting down on stomach fat. I think maybe the asteriod stack will do this. I am trying to reach my goal in 3-4 months and then work on a very clean bulk after cutting. My long term goal by next late march is to be about 185-190@7-9% body fat.
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