Im just looking for some good reviews on a decent weight gainer. Ive been looking for one cant really make up my mind. Thanks also i dont want to much sugar either
i got true mass from bsn for a present from christmas and without a doubt it was the best tasting shake i ever had. I got the vanilla flavor. I went through the tub in like 2 weeks and i put like 3 pounds. i loved it
A pretty good mass gainer I think is....
20oz skim milk/1-2 cup oats/banana and if you want some natty pb
8oz egg whites scrambled/glass of skim milk/2 cup oats or 6 slices of 12 grain toast with natty pb spread on
And you could add in some chromium and if you please
you can get a 5lb cytogainer for 23$ at 24hourfitness.com store , theres also a 10 percent off coupon code somewhere and shipping is free over 50
i would say cytogainer for taste, iso mass extreme gainer for most bang for the buck and the best on a steady slow weight gain diet.
ben and jerrys..........
To be honest the natural guys are bang on. You need to balance your carbs and protein.
protein blend (egg, whey, casein) with some olive oil and/or a banana. could swap out oats for the banana or add it in as well.