ive been on this for a week, just wondering if this is good
12pm wake up and take 40gr protein shake
1:30 pm eat breakfast with 2
3:15pm take 25gr protein shake
5:15 post workout shake
6:30 lunch with 1
9:30 protein shake and nuts
12:30am dinner with 1
3:00 pre-bed shake
is there anything you guys would do differently? i work out over 2 hours after my 1st xfactor dose, so i was wondering if i can just take 1 with my am shake and no food and 1 with my pre-workout 25gr shake with no food.
the reason i take 2 with my breakfast is that its my first solid food meal and the closest to my workout.
나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!