Which of these staples need to be cycled?

  1. Which of these staples need to be cycled?

    Do any of these staples need to be cycled?

    Acetyl L-Carnitine
    Green Tea extract
    CoQ 10

    On top of this im also taking fish oil and ADAM from NOW but im almost positive those are staples u can continue without cycling.

    This is the first time i start using these staples and its been about a good month and a half so i wanna make sure my preliminary assumption is correct that these are supplements that will only yeild more benefits with time.

  2. ive been on green tea and cla for about 2 1/2 months now and didnt know notice any sides.

  3. running low dosages of resveratrol over long periods of time has been shown to have great benefits, but I wouldn't run it at high doses for more than an 8 week period.

    if you're looking for the thermic effects of the green tea then I'd be sure to take some time off every month or two.
    Iron Legion Rep

  4. im running one 200 mg pill a day of the resveratrol

    2-3 pills 400 mg of green tea

    3 grams a day of alcar

    2 pills of ALA 300 mg each

    3-4 grams of cissus

    so everything is being taking at a pretty low dose



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