Waxy Maize + add ins
- 08-13-2009, 09:24 AM
Waxy Maize + add ins
Question,
For my post workout drink, it's 60g waxy maize and 10g bcaa's. I am now going to re-establish creatine mono in my diet. My question is how much can you add to waxy maize before its "quick action" ability is rendered useless? For example, can I add creatine mono to my WM/BCAA post workout drink? - 08-13-2009, 09:26 AM
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- 08-13-2009, 09:31 AM
In the past I have typically done 10g crea mono with my waxy maize post workout, but I havent done that with 10g bcaa's as well. Would you recommend 5g crea with my pre workout WM/BCAA and 5g crea with my postworkout WM/BCAA, or 10g crea post only?
- 08-13-2009, 09:36 AM
- 08-13-2009, 10:40 AM
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- 08-13-2009, 03:12 PM
- 08-14-2009, 01:36 PM
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