dayday87
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Im going to be competing in a grappling tournament in a month, and want to compete at 155. I wrestled for 10 years and cut weight for 10 years. Thing is its been 3 years since high school, and 3 years since doing a serious cut. Im probably about 13-14%BF. Can anyone reccomend some supps to take to help the cut besides what im taking? Im going to be doing a high protein low carb,med fat. No carb up besides after I weigh in, will be weighing in the day before.
Im taking cre-02,E/C/Y,xtend,vaso, fish oils and ofcourse protein shakes.. I will be cutting out the cre-02 2 weeks before weigh in,shakes one week before weigh ins..
Training looks like this
AM cardio - 4 mile run or something smiliar at 8am.
12pm weight lift, doing 4 day split high rep low weight, circuit training.
6pm on M W F, MMA training for 2 hours.
Sundays completely off... Any tips from anyone to improve this cut?
Im taking cre-02,E/C/Y,xtend,vaso, fish oils and ofcourse protein shakes.. I will be cutting out the cre-02 2 weeks before weigh in,shakes one week before weigh ins..
Training looks like this
AM cardio - 4 mile run or something smiliar at 8am.
12pm weight lift, doing 4 day split high rep low weight, circuit training.
6pm on M W F, MMA training for 2 hours.
Sundays completely off... Any tips from anyone to improve this cut?