This is my first time using ALA and I want to use the best but I am
a little cofused about which brand to use and which form is better.
One brand I am looking at is Primaforce ALA at 300 mg per cap at 180caps
per jar then there is AST 200 mg per cap at 90caps per jar and this is R-ALA
and then there is Syntrax 90 caps at 100mg of R- ALA has anyone had any
experience with these ALA supplements and which one is the best and I am
thinking of dosing 1 cap with preworkout shake 1cap with post shake 1cap
with lunch and 1cap with dinner does that sound right for dosing and I will
be having carbs with each of the shakes and meals. Any imput will be
appreciated thank you in advance.