Okay, for one I have always been told I am too young for anything more than Protein powder... I live in a small town with small minds.. Anyways, I am 18 and I bench around 345, but my arms are relatively small. I am guessing this is because I have not put a mass supplement into my diet. Basically, I am asking.... What supplements should i take/stack in order to get the size I am looking for?
I need allot of help, all suggestions would be much appreciated.